Episode 15: Container
A resource for containing distressing material that can be used to manage stress as it comes up during daily life. It can also be used for containing memories or material that comes up during reprocessing that isn’t ready to be processed.
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[…] -It is possible for association to traumatic experiences to occur, so prepared to be able to switch into trauma processing or utilize appropriate containment exercises. […]
[…] In this episode, Jen demonstrates the technique with Melissa while also incorporating the container exercise. Through the demonstration, Melissa explores the roots of her most recent feelings of […]