Join us as we discuss how to create change without shame.

This episode is brought to you by Katherine Keller. She is offering a free class on marketing and managing a practice. Katherine also touches on how Covid-19 creates more stress while building a practice.

In a performance based culture, we have predominantly utilized shame as the main way of motivating people. 

–Brene Brown highlights that this strategy for motivation creates quick but short lived change. 

-The top shames the bottom: 

“You should feel _____, because you are _____. “

“You can’t _____________ because you aren’t________.” 

“You can ___________  because you are________.”

-Options for an approach other than shame:

     *invitation

     *Compassion

     *Inspiration

     *Curiosity

-How to hold shame free spaces/ Brave Spaces

–Therapy Retreats are back open: www.beyondhealingcenter@gmail.com