Episode 27: Internal Bonding- Journaling Prompts Mini Series
Listen to Jen as she walks you through an internal bonding exercise. Find a quiet place, and if you’d like, follow along with a piece of paper.
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HOSTS
JENNIFER SAVAGE & MELISSA SUNDWALL
Licensed Professional Counselors
EMDRIA approved EMDR consultants
karen Hodgson
This is wonderful. Thank you
Rebecca Drew
Very intense but therapeutic and deep.
Thank you
Rebecca Drew
Please if you have any other materials that will help me to deal with chronic depression in relation to psychodynamic understanding of myself that would be wonderful..Thank you
jtalbot
Hi Rebecca! We offer a wide variety of resources to help individuals through symptoms of their past trauma. The Mental Health First Aid Kit holds numerous resources such as guided meditation exercises, breathing techniques, journaling prompts and much more! Here’s the link: https://beyond-healing-center-5654.mykajabi.com/store
You can also check out some resources on Mindstead by going to http://www.mindstead.org and search “Beyond Healing Center”
Beyond Trauma Podcast is a podcast that we created that is designed to help individuals on their healing journeys. Check it out! We hope this information is helpful!