Listen to Jen as she walks you through an internal bonding exercise. Find a quiet place, and if
This episode is an introduction to a mini series that includes journaling prompts that can be shared with
Jayme Sweere, Yoga Therapist, shares eight one-minute meditation to increase mindfulness. These are great for therapist self-care or
A resource for returning to a calm and neutral state by focusing on created imagery of a calming
A resource for containing distressing material that can be used to manage stress as it comes up during
Listen to our last talk in the Client Resources series.
A quick explanation of what the Client Resources series is designed for and how you can use it