Episode 21: One Minute Mindful Meditation Mini Series
![mindfulness, meditation, mini series](https://emdr-podcast.com/wp-content/uploads/2020/03/qtq80-2omvCJ.jpeg)
Jayme Sweere, Yoga Therapist, shares eight one-minute meditation to increase mindfulness. These are great for therapist self-care or to share with clients to include in their self-care toolbox.
Jayme Sweere, Yoga Therapist, shares eight one-minute meditation to increase mindfulness. These are great for therapist self-care or to share with clients to include in their self-care toolbox.