Listen in on another example of a Future Template. Melissa guides Jen through this exercise as she works through her daily life stressors.
Information about Future Template
- This exercise is a resource to help someone prepare for an event that is coming up.
- Future Template is a great resource for those who are feeling stressed or anxious.
- We are not necessarily going back through someone’s history with this exercise, but rather spend time resourcing a client around their future challenges.
- We hope you find this Future Template demonstration helpful for your practice.
Jen works through daily life stressors and busy schedule
- In the Future Template demonstration, Jen is the client and Melissa is the therapist.
- Work is busy and occupies a lot of her time
- Four kids with covid and homeschooling
- Life feels insane and she feels a lot of anxiety around how to manage everything.
- Jen wants to show up present, in the moment, and experience joy in the moment.
Jen uses the Future Template to